Liko Strength and Conditioning - Fall Program Interest Form Enrollment required: Register in advance, with a set start and end, and regular participation is encouraged throughout the program. If interested, please complete this form. I'm interested Liliʻuokalani Center This intro strength and conditioning class is built for kamalei who are new to training or want a lighter, more mindful pace in a safe and supportive environment with caring adults.Liko focuses on learning proper form, building foundational strength, and moving with confidence in a consistent space where your body is respected and supported. Every movement is intentional. Every session meets you where you are.You will learn the basics, move at your own pace, meet new people, and build trust in your body while working alongside others.Kamalei grow balance, endurance, and confidence together before stepping into higher intensity challenges, guided by trusted mentors and a strong sense of belonging.Program DetailsAges: 12-24Schedule: Mondays and WednesdaysTime: 4:00 pm - 5:15 pmStart Date: 9/9/26End Date: 11/16/26*All are welcome to apply with preference given to Native Hawaiian kamalei.